“What can I do to lose weight?” “What should I be eating?” “What exercise(s) should I be doing?“ “How do I get a 6 pack?”

Everyday I get a lot of people sending/asking me questions. It’s actually one of my favourite parts of my job - helping others achieve their goals. Unfortunately sometimes the answer to these questions are not exactly what people want to hear. Achieving a goal can take a lot of work - but I have seen many people through the years commit to goals, succeed and change their lives.

When I first talk to people I like to give them small changes they can make in their life that will help them get started. These fixes are simple and easy and offer quick life rewards.

Here is my TOP 10 LIST OF WAYS TO BOOST YOUR LIFE TODAY!!!

10 - STOP MAKING UP EXCUSES IN YOUR HEAD! - Believe me - I have heard them all. Too early, too busy, too expensive, too much going on - If you WANT something you need to go after it and make it happen. Your excuses are the only thing standing in your way.

9- GET UP 30 MINUTES TO 1 HOUR EARLIER THAN YOU DO NOW AND USE THAT TIME FOR PERSONAL DEVELOPMENT! - I started 2018 off by making this change in my life and it's been amazing. I have extra energy, I have time to myself and I feel accomplished.

8- BE MINDFUL! - Be mindful of what you eat, what you think, what you say and how you treat others. Being mindful is a great first step to achieving a more positive outlook on life.

7- SHARE YOUR ENERGY WITH OTHERS! - Find a time to be social and share time with family and friends. This is good for your mind, body and soul.

6- ELIMINATE MOST SUGAR! - This can be a tough one - but its also a game changer. 100% of the time when people do this - they feel amazing after the first week.

5- BE GRATEFUL! - We are all pretty lucky to live the lives we do. We need to spend some time each day being thankful for all we have. At the start of your day - write down 3 things you are grateful for. You will be surprised how your life turns more positive .

4- EAT MORE VEGGIES THAN FRUIT! - Simple right - load up on the veggies. You can still have fruit - but never more fruit than veggies in your day.

3- DRINK HALF YOUR BODY WEIGHT IN OUNCES A DAY! - Take your weight in pounds and divide by two. That is how many ounces of water your body needs in a day.

2- EXERCISE FOR 30 MINUTES EVERYDAY! - Swim, bike, walk, run, take an exercise class, go to the gym, do yoga. Whatever you choose to do, just get your body moving for 30 minutes everyday.

1- LOVE YOURSELF THE WAY YOU ARE NOW! You are beautiful, unique and fabulous on the inside and out - let it show and be proud of what you’ve accomplished already in life.