Bob Harris was a brand new gym member at LiveWell4Life just a couple months ago. Bob hadn't exercised on a regular basis for a few years and decided it was time to start. After only a few days (and a bit of help from some of the morning gym crew and his daughter) he was feeling comfortable with his workout.
Now he is down 7lbs, feeling amazing, has more energy, and curls at bonspiels without stiffness and pain. I think it's safe to say he is hooked. And he is an inspiration for everyone- but especially men who are not sure what to do to stay fit. It's worth a try to decrease stiffness, increase strength & feel amazing.
Thanks Bob for letting us share your story! Keep up the great work and you will continue to see results.