Being fit and healthy is important throughout your whole life. Our inspiring gym members this week Blythe & Fran Lannin are proof of this. Blythe & Fran have just finished celebrating their 50th anniversary but you would never guess that as you see Blythe doing a few pull-ups and Fran making the paces on the treadmill. They have made fitness a priority in their lives - attending the gym about 3 times a week to keep strong and active. Their fit bits motivate them as they try to reach 10000 steps everyday. When they come to gym first thing they say they already have about 8000 by lunch.
Blythe brought up a great point "exercise is good for the brain". Sometimes we forget about all the other areas exercise impacts our life. This couple inspires me to continue daily fitness routines and to motivate others to try and do the same. Some claim gyms to be intimidating and that they are unsure of what to do. LiveWell is friendly, welcoming and for people of all ages and ranges. We all need to work together to keep our community healthy and active.
Thanks to Blythe & Fran for inspiring us. You should be proud of what you do to keep yourselves healthy on a daily basis. We always look forward to seeing your smiling faces!!