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      <image:caption>The BioSteel Sports™ Whey Protein Isolate is the highest quality protein powder available. The BioSteel Sports™ WPI is packed with 23g of protein per serving, contains no additional carbohydrates and is naturally sweetened with Stevia. BioSteel Sports™ WPI is great for athletes and well-suited for those who are following a low calorie or low carbohydrate diet.   Advantages Packed with 23g of protein per serving Certified to be Banned Substance Free Contains 3 grams of L-Leucine per serving Contains the highest quality and most bio-available ingredients obtainable     Other Advantages Diabetic friendly Gluten free</image:caption>
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