Specialized Training

At Home Workout Plan

We understand that everyone has a different schedule.  If you’re too busy to come to the gym, we don't want this to stop you from reaching your goals.  That’s why we offer the At Home Workout Plan.  This plan works similar to our regular training packages, but it can all be done at home, and on your own schedule.  Here’s how it works:

1      Book complimentary assessment   
2     Receive workout plan and full demonstration from trainer 
3     Complete workout plan at home

It’s as simple as that.  Don’t worry, you won’t have to invest in expensive equipment.  Most exercises can be done using body weight or free weights.  This is a convenient and time-efficient way of making sure you don’t sacrifice your goals.  Remember, taking care of ourselves is just as important as all those other things we do on a daily basis. If you don’t take care of your body - where are you going to live?  

Other Specializations

There are many unique situations in which individuals require training.  At LiveWell4Life Inc. we strongly promote healthy active living whatever your situation may be.  Below are some more types of specialized training we offer.  If you don’t see what you’re looking for, don’t be afraid to ask!: 

In-Gym Workout Plan
Team/Group/Partner Training
Rehab Training
Running Program
Mommy Tummy 6-Week Pre/Post Natal Training
Nutrition Packages
Elite Sport Training