LiveWell4Life Inc.
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LiveWell4Life Inc.
  • Home/
  • About/
    • Meet the Team
    • Our Vision
    • Inspiring Stories
  • Fitness/
    • Gym Memberships
    • Group Fitness Classes
    • Training
    • Rec Sports
    • LiveWell Challengers
    • View Class Schedule
    • Holiday Schedule
  • Nutrition/
    • Freezer Meals
  • Therapy/
    • Chiropractic Treatment
    • Massage Therapy
    • Physiotherapy
    • Acupuncture
    • Concussions
    • FAQ
  • Blog/
  • Forms/
    • Basketball
    • Chiropractic
    • Class Waiver Form
    • Gym Membership
    • Massage Therapy
    • Nutrition
    • Personal Training
    • Physiotherapy-Female Symptom Monitor Form
    • Physiotherapy -Male Symptom Monitor Form
    • Volleyball
  • Shop/
  • Contact/
  • >> Request Appointment <</
  • >> Book A Class <</
LiveWell4Life Inc.

Misc.

LiveWell4Life Inc.
  • Home/
  • About/
    • Meet the Team
    • Our Vision
    • Inspiring Stories
  • Fitness/
    • Gym Memberships
    • Group Fitness Classes
    • Training
    • Rec Sports
    • LiveWell Challengers
    • View Class Schedule
    • Holiday Schedule
  • Nutrition/
    • Freezer Meals
  • Therapy/
    • Chiropractic Treatment
    • Massage Therapy
    • Physiotherapy
    • Acupuncture
    • Concussions
    • FAQ
  • Blog/
  • Forms/
    • Basketball
    • Chiropractic
    • Class Waiver Form
    • Gym Membership
    • Massage Therapy
    • Nutrition
    • Personal Training
    • Physiotherapy-Female Symptom Monitor Form
    • Physiotherapy -Male Symptom Monitor Form
    • Volleyball
  • Shop/
  • Contact/
  • >> Request Appointment <</
  • >> Book A Class <</
Summer Sizzler 2016
KIDS SUMMER CAMPS 2016
  • Home/
  • About/
    • Meet the Team
    • Our Vision
    • Inspiring Stories
  • Fitness/
    • Gym Memberships
    • Group Fitness Classes
    • Training
    • Rec Sports
    • LiveWell Challengers
    • View Class Schedule
    • Holiday Schedule
  • Nutrition/
    • Freezer Meals
  • Therapy/
    • Chiropractic Treatment
    • Massage Therapy
    • Physiotherapy
    • Acupuncture
    • Concussions
    • FAQ
  • Blog/
  • Forms/
    • Basketball
    • Chiropractic
    • Class Waiver Form
    • Gym Membership
    • Massage Therapy
    • Nutrition
    • Personal Training
    • Physiotherapy-Female Symptom Monitor Form
    • Physiotherapy -Male Symptom Monitor Form
    • Volleyball
  • Shop/
  • Contact/
  • >> Request Appointment <</
  • >> Book A Class <</

LiveWell4Life Inc.

LiveWell4Life is a 24 hour fitness centre, with group fitness, training, massage therapy and chiropractor treatment, in Mitchell, Ontario.

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COMMIT TO SUCCEED! CHECK OUT OUR CLASS SCHEDULE:

Class Schedule

INSTAGRAM @LIVEWELL4LIFE

YES!!! This is my kind of song!!! Excited to share our energy with you leading up to Christmas! REMINDER - don’t forget to book your classes! (We also have our holiday schedule online to book too) - we have a few classes with waiting lists for next couple weeks! 😃 COUNTDOWN TO 2019 is rolling!!! #letsdothis #justmovedaily
COUNTDOWN TO 2019 CALENDAR We’ve had a bit of technical difficulty getting this amazing calendar out to you - so you are going to have to catch up tonight!!! DEC. 1 - Intro to Calendar - Our goal for December 2018 is to help you COMMIT TO FINISH OFF 2018 FEELING AMAZING!! You’ve worked hard all year - let’s stay committed so we can feel great heading into 2019. Are you ready? Watch for our daily posts!!! 🤓🤓🤓 DEC. 2 - DO 3 STRETCHES you love! Stretching makes us feel great - and it keeps our body strong and healthy. 😴😴😴 DEC. 3 - DO 10 Squats, 10 Pushups & 10 sec plank - 3 times!!! 😃😃💪😃😃 DEC. 4 - GET OUTSIDE!!! Enjoy some fresh air and movement! 🌲🌲🌲 DEC. 5 - GO AND DRINK 1 ENORMOUS GLASS OF WATER - Ahhhhh! So great! 🥳🥳🥳 DEC. 6 - GIVE OUT 5 EXTRA HUGS TODAY!! Who doesn’t love a good hug - right!?!? DEC. 7 - TODAY - HAVE THE BIGGEST PLAYE OF VEGGIES YOU’VE EVER SEEN!! Oh yeah - we live our veggies!! This is a lot to do in one day.... but I know you’ll feel great once you do! Give us a 👍 or a 💪 or a 😅 once you’ve completed (maybe even a picture!! 😎 #yougotthis #finishline2018 #letsroll #livewell
Maybe both?!?! 😋😋😋 THURSDAY CLASSES 6:30am Strength Fit 7:05am Cardio TRX 9:15am Fit Mom-Get Lean 9:30am Pound It! 10:20am BodyPump 5:30pm Box & Burn 6:15pm Grit & Strength 7:05pm Yoga Rejuvenate www.livewell4life.ca BOOK A CLASS
🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ .....as long as it’s a HEALTHY LUNCH! 😅 Hope you have a SUPER DAY!!! TUESDAY CLASSES: 6:30am BodyShred+ 7:05am TRX Fit 9:15am Fit Mom - Blast 30 9:15am Kick It Combo 10:05am Pilates w/ Weights 10:50am Yin Yoga 4:30pm Core Bootcamp 6:00pm Blast 30 6:50pm Bosu Core Power 7:00pm Get Jacked Up Bootcamp www.livewell4life.ca BOOK A CLASS Therapy Centre Open 8:30am-8pm TODAY! 519-348-4600
This is our November Challenge Wall. It has gotten a bit competitive this month. Total stickers on chart is the winner of $100!! Last week.... which means let’s get our classes booked it for the week. Some classes are already full this week! 😳 Actually - you should go and bookmark for rest of 2018 - as you are going to want to be in for every class you can get to for month of December once you hear about the challenge for the month!! 🎉🎉🎉 www.livewell4life.ca BOOK A CLASS OR http://www.livewell4lifeinc.com/class-schedule/ OR Call - 519-348-4600 MONDAY CLASSES: 5:45am Spin The Pursuit (I promise this class is worth getting up for - tomorrow’s theme - why should I exercise!! 🎉😃😊😅) 6:30am Strength Fit 9:00am TRX & Bosu Fit 9:45am Pure Strength & Cardio 10:40am Fit Mom-Get Strong 5:30pm Spin & Core 5:45pm BodyPump 6:30pm Kickbox Bootcamp 7:20pm Yoga - Finding your Strength & Mobility #nevermissamonday #lastweekofnovember #letsgo #readyfortheweek #letsdothis
WHO’S JOINING THE LIVEWELL RUN CLUB? This is our starting point right here at LiveWell4Life!!!😃😃😃 We are going to try 4 weeks (till Xmas) and see how we do. Monday’s at 6:30pm &/OR Friday at 7:20am You will have the choice to run between 2-5K. No experience required. All levels welcome. We are looking to get a feel for how a Run Club would work and the interest we would have. Training info & Programs will be available depending on your goals. For those of you who LOVE running we plan to do some races and maybe even a destination trip race once we get rolling with this group. 🎉😃🎉😃🎉😃🎉😃🎉😃🎉😃🎉😃🎉 Please send me a comment or message to join our Club!!!! If you can’t make those times work right now - but are still interested in running. I can add you to our Facebook group so you can keep up and learn a few things too. WE START TOMORROW - November 26th Dress for the weather! 😃

RECENT BLOG POSTS:

  • December 2018
    • Dec 7, 2018 Guilt Free Holiday Cookies
  • November 2018
    • Nov 21, 2018 Butternut Squash Soup With Pears & Ginger
    • Nov 2, 2018 Trish's Citro Booster
  • October 2018
    • Oct 26, 2018 Laura's Lentil Tacos
    • Oct 16, 2018 Cauliflower and Broccoli Salad
    • Oct 4, 2018 Pumpkin is My Spice of Life
  • September 2018
    • Sep 21, 2018 Erin's Summer-Fresh Zucchini Casserole
    • Sep 14, 2018 Mom's Homemade Granola
    • Sep 5, 2018 What to Pack in Your Lunch for School
  • August 2018
    • Aug 29, 2018 Laura's Favourite Resistance Band Exercises
    • Aug 21, 2018 Easy Peasy Freezies!
    • Aug 7, 2018 Mindset: The 4 P's
    • Aug 2, 2018 The Great Outdoors
  • July 2018
    • Jul 20, 2018 Ten Ways to BOOST Your Life TODAY!
    • Jul 13, 2018 The Eight Limbs of Yoga
    • Jul 6, 2018 What's up Doc?
  • June 2018
    • Jun 27, 2018 Spin Sisters
    • Jun 19, 2018 Beautiful Me
    • Jun 13, 2018 Warming Up & Cooling Down
  • May 2018
    • May 30, 2018 Hotel Fitness
  • February 2018
    • Feb 15, 2018 Taking Healthy to Heart
    • Feb 5, 2018 Abs are Made in the Kitchen
  • September 2016
    • Sep 23, 2016 5 Lessons I've Learned from Making Salsa
  • June 2016
    • Jun 20, 2016 Plain & Simple - Ontario Asparagus
    • Jun 13, 2016 Strawberry Season! How To Enjoy the Perks of this Simple SUPERFOOD
  • May 2016
    • May 30, 2016 Delicious and Nutritious Granola Bars
    • May 23, 2016 Cool Refreshing Infused Water
    • May 16, 2016 BBQ SEASON IS HERE!
    • May 9, 2016 Homemade Apple Sauce
    • May 2, 2016 Food That Fuels - A High Energy Meal for Anytime of Day!
  • April 2016
    • Apr 25, 2016 Sweet Treat! Raspberry Chocolate Surprise
    • Apr 18, 2016 A new take on pizza....for breakfast!
    • Apr 8, 2016 Soup's On! A Favourite Recipe That Will Warm Your Belly
    • Apr 1, 2016 When Life Gives you Lemons...Have Some Lemon Water!
  • March 2016
    • Mar 24, 2016 Easter Egg Fun!
    • Mar 18, 2016 Homemade Pasta Sauce in a Flash!
    • Mar 11, 2016 Live Life - Eat Brownies!
    • Mar 4, 2016 Continued....5 More Muffin Tin Recipes
  • February 2016
    • Feb 26, 2016 5 Must-Try Muffin Tin Recipes
    • Feb 19, 2016 A Simple Perspective On Food That Will Take The Stress Out Of Healthy Eating
    • Feb 10, 2016 LiveWell Eat Well // Recipes for Clean Eating