Plan, Prep, Succeed!

Health and fitness can be simple - but we know that sometimes it takes someone to hold you accountable in order to stay focused and motivated.  We can be that person!  Get organized, plan ahead, and have more time to enjoy life.  Our Kickstart Nutrition +  gives you all the info and knowledge that you need in order to plan, get lean, be healthy, and feel better.  We will provide info for you to prep and serve healthy delicious meals.  We will also assist you in reaching your daily exercise goals and develop healthy habits that make you feel great and live well every day!

When we join together as a team - we can conquer anything. Get healthy, stay healthy, enjoy your life!


Once we receive notification that you have joined our program then we will add you to an email list.  

Each week you will be provided with:

  • Your Meal Plan (including alternatives and additional options)
  • Grocery List & Healthy Recipes
  • Meal Prep Agenda
  • Live Cooking Demos
  • Daily Step Challenge & Hydration Charts
  • Short & Simple Resistance Exercises - and the encouragement to spend more time in this area
  • Morning Gratitude Routine
  • Motivation and Live Q&A sessions, reminders, important factual information, success tips, and self care info

All for just $24.99 +hst (online monthly subscription, can cancel anytime)


A payment of 24.99 +hst will be charged monthly according to the day you first started.  You can deactivate monthly payments at any time by calling us at 519-348-4600.  If at any time we receive notice that your payment could not be processed - we will send you a message - you will have 48 hours from notification to contact us to settle your account. 


We recommend that you consult with your physician before beginning any exercise or nutrition program.  By engaging in this program you agree that you do so at your own risk and assume any injury to yourself, as this program is not specifically tailored, rather a guideline to help you on your journey to healthy living. 



Jen & AJ Moses